Foods that fight fat

The process of losing weight is no easy fate but with a few adjustments on your diet you can make the process much easier.

When it comes to losing weight you should ensure that the meals that you eat are rich in protein, healthy carbs as well as fiber as they are known to boost the metabolism of your body and also keeps you feeling full the whole day. If you are not sure on how you can be able to include these calorie-burning ingredients in your meals, here are some few meals that you could take up.

Broccoli and Feta Omelet with Toast
This is a powerful breakfast meal that will help in keeping you full and energized all day. To make it even better it will only take you 15 minutes to prepare it. With the broccoli you will be giving your body lots of fiber and for the eggs you will be getting lots of protein.

Spiced Green Tea Smoothie
This is among the top fat-burning foods that’s currently out there and this is due to the fact that it has a metabolism-boosting compound known as EGCG. This is a perfect replacement for that hot green tea that you have been sipping of late. In one study that was conducted it was discovered that drinking four cups of green tea on a day to day basis helped in shedding six pounds in 8 weeks.

Chocolate-Dipped Banana Bites
Yes desserts can also be healthy meals. In this case chocolate-dipped banana bites tend to have a resistant starch, a type of healthy carbohydrate which helps with burning calories as well as make you eat much less.

 

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