Common Reasons Why You Feel Hungry All The Time!
If your stomach is working like a black hole, digesting almost everything in a short time, it is time to find the reasons. Frequent cravings may be an indication for many alarming issues, especially when you feel like eating all the time. Check some of the common reasons that you may want to check.
Big hormonal mess up
One of the many reasons behind frequent food cravings is hyperthyroidism. Apart from this, there can be many other hormones that may be disrupting the natural body metabolism. Both low and high sugar levels account of hunger pangs.
Regular consumption of processed food
Processed, fried and refined foods have a direct impact on the blood sugar levels. Once the blood sugar level comes down, you feel the need to eat something again. Watch your snacks and avoid while foods, including bread and rice. Focus on eating fruits and fresh veggies that keep the stomach filled for longer times.
Depression and stress
Studies have found that stress, anxiety and depression are some of the common reasons for hunger pangs. Often, we just keep thinking about negative things, and that’s mostly when we reach for a wrong snack. Avoid eating in stressed times and keep a tab on snacks at home.
Many people do have a faster metabolism rate by birth, which also can be a reason for persistent need for food. The best solution is to keep a close check on the diet timings and avoid eating big meals